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election emotional processing
navigating anxiety and grief in the wake of the 2024 presidential election
TTC, pregnancy, and mental health… why does it feel so hard??
A somatic therapist discusses the challenges of TTC, pregnancy, and new motherhood for women's mental health, and how holistic, somatic therapy can help women access the support they need during this sacred and uncertain season of life.
therapy is expensive… am I paying my therapist to care?
A therapist addressing a controversial question: Am I paying my therapist to care about me??
holistic therapy for chronic illness
Learn about our approach to therapy for chronic illness, which includes a holistic + somatic approach to help you reconnect with a sense of safety and vitality.
what is transpersonal psychotherapy and is it for me??
discover the art of transpersonal psychotherapy & if transpersonal therapy is the next step on your healing journey.
exploring the power of somatic therapy in nervous system regulation
Somatic therapy offers tools and techniques to regulate the nervous system's response, promoting a sense of safety and regulation.
Why “holistic therapy?”
“Holistic” is a buzzword that we see thrown around quite a bit in the health/wellness world - and in my opinion that’s a very good thing! But what exactly does it mean and why are “holistic therapies” becoming so in-demand?
Organicity: what is it and how does it apply to therapy?
Essentially, organicity tells us that each one of us carries within the inner wisdom and intelligence to heal, adapt, and evolve.
The Magic of Mindfulness & Presence
Simply put, mindfulness & presence in therapy allows you to begin your healing
The paradox of conflicting emotions
I find there is something oddly beautiful and wise in these seemingly contradictory feelings arising. For me, these emotions feel like sacred teachers, inviting me to fully feel and savor and know this moment in my life. They are preparing me for what’s to come, and reminding me of what I have learned so far.
So…what exactly is somatic therapy?
Somatic therapy doesn’t mean you ONLY focus on the body in therapy. Rather, you learn to use your body as a resource to process emotions and trauma.
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